What is activated charcoal?
Activated charcoal is an odorless, flavorless powder used since ancient times to treat various ailments.
How does Charcoal work?
When liquids or gas pass through activated charcoal, they bind to it through a process known as adsorption. Activated charcoal doesn't get absorbed by your intestinal tract; thus, after swallowing, it reaches your gut in its unchanged form.
Charcoal becomes activated when treated with oxygen at high temperatures. This causes the charcoal to develop microscopic holes, increasing its surface area and making it porous.
Charcoal's porous texture has a negative electrical charge which causes it to attract positively charged molecules, such as toxins and gas.
Then these toxins and chemicals get trapped in your gut and eliminated instead of being absorbed into your body.
Benefits and uses of Activated Charcoal
Helps with gastrointestinal issues, such as gas, and bloating.
It has been shown to help detox after exposure to mold, radiation, poisons, or pesticides.
It has been shown to help lower LDL and raise HDL
It has been shown to help with food poisoning
It may improve Kidney function.
It has been suggested to cure hangovers.
Filter water
Whiten teeth
Used as part of a detox
To treat diarrhea
Used in deodorant to combat odor
When to take - Great for travel, dining out, or overindulging in alcoholic beverages, it may help your body from becoming overly acidic.
It’s suggested to take it 1-2 hours apart from others to ensure that the charcoal binds to toxins instead of food or medication.
You can take supplements or powders. Easier to take in pill form. Taken with a full glass of water helps to avoid dehydration.
Look for one that is formulated with coconut shells or bamboo.
Is it safe?
Activated charcoal is usually considered safe, adverse reactions are rare.
Side Effects!
It can cause constipation and black stool.
Can reduce the absorption of certain medications - always consult your Dr before taking them.
Disclaimers: The information presented on this website is solely for information purposes. We do not provide medical, legal, financial, or other professional advice through this website and we are not responsible for any errors or omissions. It is your responsibility to seek advice from a licensed professional.
Resources
https://www.healthline.com/nutrition/activated-charcoal
https://www.rxlist.com/activated_charcoal/supplements.htm
https://www.singlecare.com/blog/activated-charcoal-benefits/
