Vitamin C - Is vital to immune function and is a cofactor in many enzymatic reactions in the body.
Why do we need it? Our bodies cannot make vitamin C. We need to get it from our food, it's also a good idea to take some additional vitamin C, especially in cold and flu season.
Benefits
Boosts immune system
Studies have shown vitamin C intake to help cut the time you have a cold to ½
It's an antioxidant that helps fight free radicals that contribute to aging.
Help with collagen - healthy gut/hair, skin, nails, joints
Aids in eye health
Heart health
It helps the body absorb iron.
Wound healing
Stress
Food sources: oranges - bell peppers - broccoli - collard greens - brussel sprouts - tomatoes
Suggested dosage: Vitamin C has a shelf life in the body that only lasts so long. They usually say around 1000mg 2-3 times daily - every 4 hours when under the weather.
Note: Vitamin C is water soluble, so taking too much is nearly impossible. What your body doesn't need, it gets rid of in the urine. However, taking too much can cause stomach upset. Always check with your Dr.; too much can cause loose stool and might affect cancer treatments.
Check out our favorite Vitamin C supplements here.
Disclaimer: This content is only intended for educational purposes. It is not intended as medical advice or to replace medical advice or treatment. We do not take any responsibility for people taking or using any of this content. Always consult Dr before trying anything new or for medical issues.
